I specialize in supporting adults experiencing Anxiety, PTSD, Impaired Self-Esteem, Spiritual or Religious Stressors, Burnout and Compassion Fatigue. I provide Helping Professionals (Nurses, Teachers, Social Workers, Counselors, First Responders, Parents, Care Providers) with a safe space to be vulnerable, explore a greater sense of Self, address life’s concerns and improve self-care. I also specialize in supporting those who identify as HSPs, Neurodivergent and Empaths.

I utilize an integrative, somatic-based approach to inspire your healing abilities and help you toward your wellness goals. I work through a holistic, strength-based and person-centered lens so during our time together, I will encourage you toward increased coping and caring skills, gentle personal growth, and greater freedom to risk, hope & love. My down-to-earth and inclusive style will also help you to feel safe, and at ease.

Sessions may include: Acceptance & Commitment Therapy, EMDR, Internal Family Systems Therapy, Mindfulness-Based Cognitive Therapy, Self-Compassion techniques, Somatic Experiencing, Vibrational Sound Therapy and Breathing techniques.

I accept Anthem/BCBS, Aetna and UHC insurance plans. Coaching services are not covered by insurance.

If you’d like to be placed on my waitlist for consults and new clients, please email me at iamj.blcc@gmail.com so I can add you to the list. You may also leave me a msg at at 314-800-0311 x1, but it may take me a little longer to get back to you.