Groups & Classes (Online)
Awakening Through Self-Compassion
This 8-week course in Mindfulness Self-Compassion explores the teachings and practices of Dr. Kristin Neff and Dr. Christopher Germer to offer guided, practical steps on becoming more loving, confident and less self- judgmental for greater resilience, healing and lasting transformation. Click here for detailed description.
When: Wednesdays, 5:30-8pm CT
March 15th – May 3rd 2023
Max Participants: 8
Cost: $299 (one time payment) or two monthly payments of $155
For more information about the next group that begins March 15, 2023, please contact Iam Jophiel at firstname.lastname@example.org