Awakening Through Self-Compassion 

This 8-week course in Mindfulness Self-Compassion explores the teachings and practices of Dr. Kristin Neff and Dr. Christopher Germer to offer guided, practical steps on becoming more loving, confident and less self- judgmental for greater resilience, healing and lasting transformation. Click here for detailed description.

When: Wednesdays, 6-8pm CT

Max Participants: 10

Cost: $288 (one time payment) or two monthly payments of $144

Registration opens July 27th!

For more information about the next group that begins September 7, 2022, please contact Iam Jophiel at