Groups & Classes (Online)
Awakening Through Self-Compassion
This 8-week course in Mindfulness Self-Compassion explores the teachings and practices of Dr. Kristin Neff and Dr. Christopher Germer to offer guided, practical steps on becoming more loving, confident and less self- judgmental for greater resilience, healing and lasting transformation. Click here for detailed description.
When: Wednesdays, 6-8pm CT
Max Participants: 10
Cost: $288 (one time payment) or two monthly payments of $144
Registration opens July 27th!
For more information about the next group that begins September 7, 2022, please contact Iam Jophiel at firstname.lastname@example.org