Ubuntu Somatic Support Circle

LIVE online nervous system support and trauma integration through embodied practice and therapeutic connection.

Using guided somatic exploration, slow intentional movement, emotional awareness, and supportive connection, participants are invited to slow down, bring resource to the nervous system, and become more present to the experience of each moment.

The group is designed to support participants seeking:

• Greater calm and ease within the nervous system
• A deeper sense of connection and trust within the body
• Increased stability, flexibility, and capacity to stay present with what arises
• Decrease in mental chatter, overall dissociation and attachment to negative thought patterns.
• Supportive connection with others without pressure to perform, explain, or discloseMaximum of six participants.
  

Sessions are approximately 75–90 minutes.