Request Registration for Winter Cohort

LIVE online nervous system and trauma integration support

Using guided somatic exploration, slow intentional movement, emotional awareness, and supportive connection, participants are invited to slow down, discover and receive supportive resources, and become more present to what they notice from moment to moment.

The Ubuntu Somatic Support Circle three month experiential therapeutic and soma-educational support group. The Circle may complement individual counseling or coaching, but it is not group therapy and is not intended to replace individual psychotherapy or other mental health treatment.

This group is designed to support adults seeking:

  • Greater access to calm and ease within the nervous system
  • A deeper sense of possibility and connection within the body
  • Increased capacity to experience thoughts, narratives, and sensations while also remaining connected to the present moment
  • Increased flexibility and regulatory capacity to respond more genuinely to your now
  • Supportive connection with others without pressure to perform, explain, or disclose

Mon and Wed @ 5 PM CT & Sat @ 10:30 AM CT

Sessions are 75–90 minutes; max six participants 

Winter Cohort: Jan 11 – Mar 27

January thru March, 9 sessions: $199

February and March, 6 sessions: $160

January, 3 sessions: $80


Interested in joining or learning more? Email us at iam.estherapy@gmail.com