Individual & Couple Therapy
- Areas of Expertise:
- Anxiety Disorders
- Depression
- Trauma/PTSD
- Stress Management
- Somatic Experiencing
- Psychedelic-Assisted Therapy
- Spiritual & Religious Concerns
- Self-Compassion
- Self-Empowerment
- Esoteric Reframing
- Marital/Relational Challenges
- Women’s Issues
- Treatment Specialties:
- Anxiety
- Depression
- Grief & Loss
- Life Transitions
- Trauma & PTSD
- Low Self-Esteem
- Relationship Issues
- Demographic Specialties:
- Helping Professionals
- Care Providers
- Women
- BIPOC
- LGBTQIA+
We work with a variety of clients that present a wide range of unique circumstances. However, the common thread is, they want to experience a version of themself they deem better.
During your initial consultation we will discuss your specific areas of concern(s) as well as assess if we are the right client/therapist fit. From here, we will discuss whether to schedule an initial session how these services can improve your day-to-day life.
The Benefits of Therapy
Psychotherapy or counseling can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As a group of experienced and supervised therapists, we are available to assist and support you in exploring and resolving concerns, increasing healthy coping skills and improving self-care. Utilizing a variety of integrated approaches we will work with you to create a plan that is customized to meet your unique circumstances.
Which Path is Yours?
We use a variety of approaches to address our clients unique needs. Many successful approaches will utilize a foundation of Cognitive-Behavioral therapy, then quickly move toward a tailored approach that includes tools to help you resolve old patterns and sustain growth and healing; including Somatic Experiencing, IFS, EMDR, Embodied Sovereignty, Somatic Experiencing, Psychedelic-Assisted Therapy and Esoteric Reframing.
Additionally, there is an established body of research that supports the practice of somatic-based exercises, self-compassion, mindfulness and meditation in psychotherapy. Neuroscience research reveals individuals that practice these techniques (stimulation of the Vagus Nerve) are happier, more resilient, and better equipped to heal painful memories from the past. It is our honor and mission to help our clients move past what’s blocking them from reaching their full potential individually and in their relationships.
When you know yourself, you are empowered. When you accept yourself, you are invincible.” — Tina Lifford
Rates & Insurance
Standard Rates:
- 60 min/Initial session: $170
- 50 min session: $160
- 30 min session: $100
- Groups/Classes: $22-$44
Sliding Scale Available
Insurance Plans Accepted:
- Aetna, Anthem, Blue Cross Blue Shield, UHC and affiliates
- Not all therapist accept insurance
Services may be covered in full or in part by your health insurance or employee benefit plan. Mental Health and Substance Use Disorder Coverage Parity laws require most health plans to apply similar rules to mental health benefits as they do for medical/surgical benefits. Please check your coverage carefully by asking the following questions of your insurance provider:
- Do I have mental health insurance benefits?
- What is my deductible and has it been met?
- How many sessions per year does my health insurance cover?
- What is the coverage amount per therapy session?
- Is approval required from my primary care physician?
Please note the cancellation policy. If you do not show up for your scheduled therapy appointment, and you have not notified us at least 24 hours in advance, you will be required to pay the full cost of the session.
